Weigh In record (no journal entry) for 22 October 2020
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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406 kcal
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Fat: 17.20g | Prot: 20.56g | Carbs: 44.01g.
Breakfast: Queijo Parmesão (Duro), Tosta. Lunch: Ovo Cozido, Alface, Queijo Brie. Snacks/Other: Kiwi. more...
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Losing 1.4 kg a Week
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ione Roberta's Weight History
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