Weigh In record (no journal entry) for 22 October 2020
|
99.8 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1784 kcal
|
Fat: 54.48g | Prot: 112.64g | Carbs: 216.43g.
Breakfast: REWE Tafeltrauben, Honigmelonen, Mangos, Orangen, Kölln Haferflocken, Papaya, Alnatura Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Ziegenkäse, Milram Burlander, Milfina Kräuterbutter, Vollkornbrot. Dinner: Taifun Tofu Rosso, Go Food Eiweissdrink. Snacks/Other: Äpfel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|