Weigh In record (no journal entry) for 22 October 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1946 kcal
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Fat: 106.31g | Prot: 57.74g | Carbs: 192.07g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Bond Limpa, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, GB Glace Daimstrut, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Arla Prästost 31%, Pågen Bond Limpa, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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