Weigh In record (no journal entry) for 21 October 2020
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115.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1686 kcal
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Fat: 60.14g | Prot: 90.76g | Carbs: 191.56g.
Breakfast: Radieschen, Cucina Mozzarella Minis, Chicoree. Lunch: Harzbube Handkäse mit Kümmel, Olivenöl, TiP Apfelschorle, Olivenöl, TiP Apfelschorle, Mischkornbrot, Butter, Zwiebeln. Dinner: Pizza Margherita, Misosuppe, Radieschen, Aldi Kohlrabi, Chicoree. Snacks/Other: Jean Pierre Madeleines, Haribo Gummibärchen, Reissdorf Alkoholfrei, Coca-Cola Coca-Cola. more...
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Losing 8.4 kg a Week
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Axel Karsten's Weight History
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