Weigh In record (no journal entry) for 22 October 2020
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1313 kcal
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Fat: 38.84g | Prot: 52.55g | Carbs: 192.89g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada, Plátano, Caqui. Lunch: Queso, Tomate Triturado (Enlatados), Mercadona Mini Chapata, Ayala Calamares en Salsa Americana . Dinner: Hacendado Palomitas de Maíz. Snacks/Other: Suchard Bombones. more...
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Losing 6.3 kg a Week
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proiliberis's Weight History
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