Weigh In record (no journal entry) for 22 October 2020
|
89.7 kg
Lost so far: 6.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1259 kcal
|
Fat: 45.22g | Prot: 51.95g | Carbs: 172.13g.
Breakfast: Dost Süzme Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Havuç, Ruşeymli tam bugday unlu krep. Lunch: Tuzlu Kurabiye, Yaş Pasta, Ruşeymli tam bugday unlu krep. Dinner: Tereyağlı Pirinç Pilavı, Ev Yapımı Yoğurt, Etli Bezelye, Sebze Güveç (Etsiz). Snacks/Other: Elma, Mandalina, Elma, Mandalina. more...
|
|
2326 kcal
|
Exercise:
Desk Work - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|