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休息日(工作)
Cardio：30 minutes
{高爾夫} - 100顆
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70.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2246 kcal
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Fat: 68.93g | Prot: 106.80g | Carbs: 226.94g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 蘋果（去皮）, 水煮蛋, 水餃. Dinner: 芭樂, 湯, 煮熟的竹筍（烹飪中加油）, 7-11 爪哇咖哩飯, 7-11 凱薩風味雞肉沙拉, 21世紀風味館 元氣雞胸肉. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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1799 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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edwardlo0713's Weight History
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