Weigh In record (no journal entry) for 22 October 2020
|
81.7 kg
Lost so far: 20.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
614 kcal
|
Fat: 22.18g | Prot: 21.98g | Carbs: 85.29g.
Lunch: Terong Balado, Tahu Goreng, Kulit Melinjo, Tempe Orek, Nasi Putih. Dinner: Nasi Goreng tanpa Daging. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda_oktavianti's Weight History
|