Weigh In record (no journal entry) for 22 October 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
502 kcal
|
Fat: 15.62g | Prot: 9.40g | Carbs: 81.15g.
Breakfast: Пятерочка Яблоко Сезонное . Lunch: Помидоры, Огурец (с Кожурой), Картофельное Пюре на Воде. Dinner: Бутерброд с Маслом и Колбасой, Кофе с Молоком. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
верочка1996's Weight History
|