Weigh In record (no journal entry) for 22 October 2020
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59.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1360 kcal
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Fat: 72.08g | Prot: 115.15g | Carbs: 65.17g.
Breakfast: 雞蛋, 寶宏安柏 馬茲摩拉乳酪絲, 光泉 特濃5.1無加糖濃豆漿, 小黃瓜, 豬里肉（全塊，瘦肉）, Costco 蝦仁, 蘋果, 酪梨, 牛頭牌 甜玉米粒. Lunch: 星巴克 (Starbucks) 葡萄乾司康, 雞蛋, 好菇道 菇類, 虱目魚, Costco 鮮奶, 蒸南瓜. Dinner: 白飯, 鯛魚, 龍鬚菜, 甜豆, 全聯 豬梅花肉. Snacks/Other: 香蕉, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 0.7 kg a Week
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