Weigh In record (no journal entry) for 22 October 2020
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66.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1151 kcal
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Fat: 83.43g | Prot: 60.12g | Carbs: 32.82g.
Breakfast: Larsa Nata para Montar, Nutrisport Crema de Chocolate Protein, Ferrarini Panceta en Lonchas. Lunch: Coren Lacón Curado Desalado, Prozis Lean Bread Multigrain, Sadepor Chorizo Gallego, Repollo Verde. Dinner: Larsa Nata para Montar. more...
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Losing 4.2 kg a Week
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