Weigh In record (no journal entry) for 22 October 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1628 kcal
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Fat: 70.41g | Prot: 102.21g | Carbs: 139.50g.
Breakfast: Кофе Латте. Lunch: Капуста Тушеная с Мясом. Dinner: Плов с Говядиной. Snacks/Other: Слабое Кофе с Сахаром. more...
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Gaining 0.0 kg a Week
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