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ayo pan mulai dari awal, setelah kemaren kemaren melewati banyak drama hidup 🥰🥰
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86 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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541 kcal
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Fat: 28.16g | Prot: 34.28g | Carbs: 45.35g.
Breakfast: Tumis Buncis, Tempe, Telur Goreng. Lunch: Pisang, Telur Goreng. more...
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Gaining 0.2 kg a Week
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Ripan Nanda Alarik's Weight History
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