Weigh In record (no journal entry) for 22 October 2020
|
106.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1159 kcal
|
Fat: 41.60g | Prot: 67.60g | Carbs: 126.57g.
Breakfast: Valio Oltermanni 17%, HK Maksamakkara, Flora Margariini 60%, Oululainen Reissumies, Valio Sokeroimaton Mansikka Keitto, Kotimaista Kaurapuuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanarisotto. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanarisotto. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|