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Senin masih 88,20 Alhamdulillah sekarang 86,30 dengan diet ala teh shanty
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86 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1733 kcal
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Fat: 58.60g | Prot: 58.17g | Carbs: 249.62g.
Breakfast: My Roti Roti Gandum, Putih Telur Matang. Lunch: Keripik Singkong, Nasi Merah, Apel, Tomat Merah, Dada Ayam. Dinner: Nasi Merah, Dada Ayam, Tomat Merah. Snacks/Other: Apel. more...
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Losing 2.3 kg a Week
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 Comments
emang dietnya kaya gimana ka?
21 Oct 20 by member: mozalica
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Yg kaya Tya Ariestya ka, tapi kan menu nya beda nah aku ikutin nya menu teh shanty yg aman di kantong hehe
22 Oct 20 by member: Mirazana94
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22 Oct 20 by member: deviyuniardi
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Seperti diet Tya Ariestya ka
22 Oct 20 by member: Mirazana94
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Mirazana94's Weight History
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