Weigh In record (no journal entry) for 22 October 2020
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51 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1927 kcal
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Fat: 99.47g | Prot: 75.42g | Carbs: 198.56g.
Breakfast: Zuegg Marmellata di Arance senza Zuccheri Aggiunti, Pancake Albumi e Grano Saraceno, Alpro Latte di Nocciola. Lunch: Pane Integrale, Vino Chardonnay, Mandara Mozzarella di Bufala Campana, Olio Extra Vergine di Oliva, ConBio Hummus di Ceci, Polipo, Patate al Forno. Dinner: Esselunga Susine Stanley . Snacks/Other: Perugina Nero Fondente Extra 85%, Crostata alla Marmellata, Zucchero, Zymil Yogurt alla Greca Mirtillo. more...
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steady weight
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rob_fort's Weight History
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