Weigh In record (no journal entry) for 21 October 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1105 kcal
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Fat: 52.13g | Prot: 87.89g | Carbs: 74.51g.
Lunch: 全家 大杯冰拿鐵, 芭樂, 瓜瓜園 冰烤蕃薯, 沙拉, 煎雞蛋卷或炒雞蛋加芝士, 雞腿排. Dinner: 無籽葡萄, 金針菇, 蛋白, 青花菜, 大陸妹, 水煮肉片. Snacks/Other: 明治 (Meiji) 草莓夾餡巧克力, 鮮乳坊 鮮乳優格, 無籽葡萄, 藍莓, 米鴻 即溶式濃縮乳清蛋白-原味, 全家 大杯冰拿鐵. more...
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1972 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 13 hours and 41 minutes, Sleeping - 9 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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