Weigh In record (no journal entry) for 22 October 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1252 kcal
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Fat: 71.50g | Prot: 112.60g | Carbs: 73.31g.
Lunch: 炸薯餅（冷凍或乾粉混合）, 牛頭牌 甜玉米粒, 煎雞蛋卷或炒雞蛋加芝士, 麥味登 鮮蛋沙拉, 雞腿排. Dinner: 地瓜葉, 金針菇, 煎雞蛋, 青花菜, 水煮肉片. Snacks/Other: 全家 大杯冰拿鐵, 藍莓, 無籽葡萄, 鮮乳坊 鮮乳優格. more...
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1838 kcal
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Exercise:
Cardio - 36 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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