Weigh In record (no journal entry) for 22 October 2020
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81.5 kg
Lost so far: 2.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1212 kcal
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Fat: 24.06g | Prot: 35.20g | Carbs: 212.07g.
Breakfast: 光泉 黃金豆米漿, 黑咖啡. Lunch: 海鮮粥. Dinner: 麵包, 燙青菜, 肉圓. more...
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Losing 4.2 kg a Week
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