Weigh In record (no journal entry) for 22 October 2020
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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707 kcal
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Fat: 7.00g | Prot: 55.64g | Carbs: 99.77g.
Breakfast: Apfel, Magerquark. Lunch: Hengstenberg Rotkraut, Meine Mahlzeit Rinder-Roulade. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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