Weigh In record (no journal entry) for 22 October 2020
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1500 kcal
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Fat: 59.45g | Prot: 86.81g | Carbs: 185.56g.
Breakfast: 농심 새우깡. Lunch: 포켓도시락 강황쌀잡곡밥콩단백비프포크스테이크. Dinner: 타코야끼, 채선당 샤브샤브. more...
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Losing 6.3 kg a Week
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