Weigh In record (no journal entry) for 22 October 2020
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54.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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780 kcal
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Fat: 48.54g | Prot: 72.73g | Carbs: 12.13g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, JACOBS JACOBS MONARCH 95 Q, Doğadan Kayisili Bitki Çayı. Lunch: Domates Pişmiş, Ivanovka Pehriz Tvorog🌀, JACOBS JACOBS MONARCH 95 Q, Yer Fıstığı, Salatalık (Kabuklu), Fırında Tavuk. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği. more...
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Gaining 0.7 kg a Week
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