Weigh In record (no journal entry) for 22 October 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1110 kcal
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Fat: 53.06g | Prot: 56.92g | Carbs: 107.30g.
Dinner: 豆干, 海帶（加醬油）, 統一 木瓜牛乳, 豬耳朵, Kirkland 無調味核桃, 養樂多 全脂鮮奶, 香蕉. more...
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Losing 1.8 kg a Week
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taylor_731's Weight History
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