Weigh In record (no journal entry) for 22 October 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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736 kcal
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Fat: 40.07g | Prot: 71.92g | Carbs: 28.22g.
Lunch: 炒杏鮑菇, 鯖魚, 炒空心菜. Dinner: 無糖豆漿, 虱目魚肚, 揚振 冷凍青花菜, 毛豆, 水煮蛋. more...
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Losing 2.5 kg a Week
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evan0527's Weight History
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