Weigh In record (no journal entry) for 22 October 2020
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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715 kcal
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Fat: 23.07g | Prot: 20.28g | Carbs: 109.45g.
Breakfast: Mangga. Lunch: Nasi Ketan (Ketan). Dinner: Bihun Goreng, Cap Cay Kuah, Cap Cay Kuah, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Arem-arem. more...
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Losing 0.7 kg a Week
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wirgentgra's Weight History
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