Weigh In record (no journal entry) for 22 October 2020
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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965 kcal
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Fat: 36.86g | Prot: 29.26g | Carbs: 134.89g.
Breakfast: Indomilk Susu Kental Manis, Nutrijell Yoghurt Strawberry, Nestle Dancow Fortigro, Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula). Lunch: Mie Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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Agustina Lidiana's Weight History
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