Weigh In record (no journal entry) for 22 October 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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3270 kcal
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Fat: 79.15g | Prot: 200.04g | Carbs: 434.47g.
Breakfast: Erdbeermarmelade, Erntepracht Hausbrot , Bananenbrot, Hofer Käsestangerl. Lunch: Sojasprossen, Sesamöl, Basmati-Reis (Gekocht). Dinner: Merkur Garnelen, Carloni Dinkel Spaghetti, Harter Parmesan, SPAR Natives Olivenöl Extra, Cocktailtomaten, Avocado. Snacks/Other: Crane HIGH PROTEIN BAR, Gold Standard Whey, Myprotein Instant Oats. more...
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Losing 0.4 kg a Week
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baumann.florian's Weight History
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