Weigh In record (no journal entry) for 22 October 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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862 kcal
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Fat: 42.71g | Prot: 19.71g | Carbs: 101.47g.
Breakfast: Кофе с Сахаром. Lunch: Оливковое Масло, Соль, Зеленый Листовой Салат, Помидоры, Сыр. Dinner: Кефир 2,5%, Чудо Сырок Глазированный Вкус Бисквит, Салат из Помидоров и Огурцов, Соль. Snacks/Other: Gracio Гранатовый Сок, Киви. more...
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Losing 4.2 kg a Week
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karina_0002's Weight History
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