Weigh In record (no journal entry) for 22 October 2020
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111.1 kg
Lost so far: 13.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1015 kcal
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Fat: 42.49g | Prot: 107.89g | Carbs: 47.83g.
Breakfast: Приготовленный Яичный Белок, Жареное Яйцо, Bonfesto Моцарелла, Шпинат. Lunch: Жареная или Запеченная Курица, Картофель Отварной, Свекла Вареная. Dinner: Мармелад, Помидоры, Говядина Постная. Snacks/Other: Amiran Творог 0%. more...
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Gaining 0.6 kg a Week
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shanty7218's Weight History
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