Weigh In record (no journal entry) for 22 October 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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699 kcal
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Fat: 27.18g | Prot: 45.56g | Carbs: 73.01g.
Breakfast: 水煮蛋, Ikea 有機越橘果醬, 全麥（100％）麵包, 牛奶. Lunch: 皇帝蕉/蘋果蕉, 炒絲瓜, 蝦仁, 水蓮, 炒高麗菜, 清蒸鯽魚. more...
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Gaining 4.2 kg a Week
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