Weigh In record (no journal entry) for 22 October 2020
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57.1 kg
Lost so far: 9.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1078 kcal
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Fat: 34.97g | Prot: 40.37g | Carbs: 158.36g.
Breakfast: Jahe, Lemon, PIKOPI KOPI INSTANT. Lunch: Bawang Merah, Cabai Merah atau Rawit, Tropical Minyak Goreng 2X Penyaringan, Kangkung, Telur Dadar atau Telur Orak-Arik , Royco Royco Ayam, Ikan Asin, Nasi Putih. Dinner: Acar Mentimun Asam, Cap Cay Kuah, Nasi Goreng Babi. Snacks/Other: Pepaya, Pepaya. more...
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Losing 3.5 kg a Week
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