Weigh In record (no journal entry) for 22 October 2020
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56.5 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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114 kcal
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Fat: 1.90g | Prot: 19.94g | Carbs: 4.37g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク. more...
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Losing 4.2 kg a Week
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