Weigh In record (no journal entry) for 22 October 2020
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57 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2239 kcal
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Fat: 101.79g | Prot: 111.90g | Carbs: 169.73g.
Breakfast: 삶은 계란, 바게트. Lunch: 피코크 반미 샌드위치, 포메인 베트남 쌀국수. Dinner: 김치볶음밥, 레드 식사용 와인, 소고기 꽃등심 (지방 0센치), 차돌박이. Snacks/Other: 그릭요거트, 커클랜드 프로틴바 쿠키도우. more...
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Losing 1.1 kg a Week
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