Weigh In record (no journal entry) for 22 October 2020
|
57 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1280 kcal
|
Fat: 54.67g | Prot: 130.46g | Carbs: 102.72g.
Breakfast: 地瓜, 豆子專屬拿鐵咖啡. Lunch: 大漢 超嫩豆腐, 龜甲萬 甘醇醬油, 葵果 魚露, 全聯 鯛魚片, 糖, 炒高麗菜, 海帶. Dinner: 全聯 茭白筍, 全家 燕巢珍珠芭樂, 金園排骨 肉類. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|