Weigh In record (no journal entry) for 22 October 2020
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65.3 kg
Lost so far: 7.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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696 kcal
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Fat: 14.84g | Prot: 28.82g | Carbs: 120.29g.
Breakfast: Nescafe Creamy 3 in 1, Pisang. Lunch: Labu Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Pocari Sweat Minuman Isotonik, Subway 6" Subway Melt. more...
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Losing 1.8 kg a Week
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