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第四天，168飲食法。好好享受好好的吃，我想這次會成功的！
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1397 kcal
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Fat: 73.02g | Prot: 103.22g | Carbs: 100.61g.
Breakfast: 煎雞蛋, Almond breeze 杏仁奶, 黑咖啡, 美國加州葡萄, 馬可先生 黃金脆皮雜糧麵包, 聖桃園 天然四果綜合果醬, Costco 希臘優格. Lunch: Costco 烤雞大腿, Vono 起司濃湯, 高麗菜. Dinner: Costco 奇亞籽, ON 乳清蛋白-雙倍巧克力. Snacks/Other: 星巴克 (Starbucks) 洋甘菊花草茶(中杯), 星巴克 (Starbucks) 法式千層薄餅, 奇異果. more...
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Losing 2.8 kg a Week
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lorrakky's Weight History
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