Weigh In record (no journal entry) for 22 October 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1360 kcal
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Fat: 50.73g | Prot: 88.19g | Carbs: 139.61g.
Breakfast: 桂格(Quaker) 3合1麥片(麥香原味), プレーンヨーグルト, レーズン. Lunch: 揚げ出し豆腐, 豚もも肉のミンチ, ご飯, ゆで卵, キャベツスープ. Dinner: ツナサラダ, 鶏の胸肉（皮なし）, 豆腐サラダ. more...
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Losing 6.3 kg a Week
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byumiko8's Weight History
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