Weigh In record (no journal entry) for 22 October 2020
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63 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2182 kcal
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Fat: 151.07g | Prot: 151.36g | Carbs: 53.54g.
Breakfast: 소금, 물. Lunch: 아메리카노, 시금치나물, 쌈장, 상추, 교촌치킨 교촌오리지날, 고등어조림, 취나물무침, 살짝 삶은 계란. Dinner: NOW Daily Vits Multi Vitamin & Mineral, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW now c-1000, NOW 오메가-3, 상추겉절이, 파절이, 명이나물, 마늘장아찌, 깻잎, 상추, 돼지갈비, 계란찜. Snacks/Other: 닥터넛츠 닥터넛츠 오리지널 뉴, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). more...
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Losing 0.7 kg a Week
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nsukp1004's Weight History
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