Weigh In record (no journal entry) for 22 October 2020
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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997 kcal
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Fat: 31.03g | Prot: 72.13g | Carbs: 104.59g.
Breakfast: 7-11 熱美式(大), 三明治. Lunch: 豆皮, 紫菜蛋花湯, 7-11 茶葉蛋, 雞胸肉, 瓜瓜園 冰烤蕃薯, 白菜滷. Dinner: 巧克力海绵蛋糕, 魚, 青江菜, 小白菜. more...
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Losing 0.7 kg a Week
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Annachun29's Weight History
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