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體重一樣昨天重訓臀腿
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1598 kcal
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Fat: 71.34g | Prot: 123.79g | Carbs: 114.63g.
Breakfast: 黑咖啡, 香蕉, 杏鲍菇, 黑米, 米飯, 泡菜, 雞胸肉. Lunch: 拿鐵咖啡, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 牛舌, 牛排, 牛肉. Snacks/Other: 義美 杏仁巧克力球. more...
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steady weight
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