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誠實面對自己XD 連續暴食後，昨天55今天57。
💩很多，以前便秘是因為吃太少嗎😂😂😂
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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746 kcal
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Fat: 32.21g | Prot: 67.73g | Carbs: 52.54g.
Breakfast: Guava, 光泉 特濃5.1無糖濃豆漿, 全聯 栗香地瓜. Lunch: 全聯 慶尚北道韓式泡菜, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg, Cauliflower Rice, Squid. more...
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Gaining 0.6 kg a Week
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 Comments
我有個超瘦的同事，說她便秘十幾年了......可能她很瘦，根本無法想像她便秘🤣
21 Oct 20 by member: Jasmine0520
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是不是她真的吃的太少...可能長期都吃低於身體所需，吃進去的大部分都消化掉了。我記得我今年開始嚴重便秘就是在我開始嚴格飲食控制那時候，四五天沒有便便整個人反而很焦慮，而且吃各種高纖維食物都沒有幫助。
21 Oct 20 by member: TaiyunYang
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TaiyunYang's Weight History
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