Weigh In record (no journal entry) for 21 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1240 kcal
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Fat: 36.68g | Prot: 51.50g | Carbs: 181.74g.
Breakfast: Banana, Manzana Roja, Quaker Avena Instantánea, Café Cortado. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Matarazzo Mostachol, Cuscús, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Milanesa de Carne al Horno, Milanesa de Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas, Cuscús (Cocidos), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Manzana Roja, Mendia Tapa de Empanada, Almendras. more...
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Gaining 0.1 kg a Week
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