Weigh In record (no journal entry) for 22 October 2020
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94.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1523 kcal
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Fat: 48.08g | Prot: 80.72g | Carbs: 198.06g.
Breakfast: 깻잎, 상추, 제육볶음, 밥, CJ 고메 치즈 크리스피 핫도그. Lunch: 오징어채, 탕수육, 배추나물, 배추김치, 미역국, 닭볶음탕, 밥. Dinner: 더덕무침, 매실장아찌, 멸치볶음, 파프리카, 양배추 샐러드, 밥. more...
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Losing 2.1 kg a Week
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