Weigh In record (no journal entry) for 21 October 2020
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95.5 kg
Lost so far: 17.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1870 kcal
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Fat: 26.43g | Prot: 60.79g | Carbs: 354.11g.
Breakfast: Cuties Mandarin Orange, Regular Coffee. Lunch: Monster Beverage Lo-carb Monster Energy, Cuties Mandarin Orange, Cuties Mandarin Orange. Dinner: Cocoa Powder (Unsweetened), Quaker Instant Oatmeal - Cinnamon & Spice, Tropicana Ruby Red Grapefruit Juice, Gold Medal All-Purpose Flour, Whole Milk, Campbell's Classic Chicken Noodle Soup, Gold Medal All-Purpose Flour. Snacks/Other: Kroger Fruit on The Bottom Yogurt - Mixed Berry, Great Value Original Mixed Berry Lowfat Yogurt, Great Value Original Mixed Berry Lowfat Yogurt, Kroger Fruit on The Bottom Yogurt - Mixed Berry, Kroger Fruit on The Bottom Yogurt - Mixed Berry, American Accent American Cheese, Kroger Wheat Bread. more...
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3230 kcal
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Exercise:
Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zakmar62's Weight History
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