Weigh In record (no journal entry) for 22 October 2020
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48.8 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1611 kcal
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Fat: 61.79g | Prot: 52.40g | Carbs: 213.30g.
Breakfast: 로투스 로투스 소프트 와플, 술떡. Lunch: 닭안심살, S&B Golden Curry, 대신물산 알알이곤약, 현미잡곡밥, 애호박, 양파, 당근, 카놀라 식물성 기름. Dinner: 김밥천국 김밥. Snacks/Other: 농심 육개장 사발면. more...
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Losing 5.6 kg a Week
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