Harzer63's Journal, 30 Aug 13

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Weigh In record (no journal entry) for 30 August 2013

80.8 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

1080 kcal

Fat: 42.56g | Prot: 25.19g | Carbs: 138.72g. Breakfast: Milfina Butter, Marmeladen und Eingemachtes, Golden Toast Butter Toast. Lunch: REWE Beste Wahl Joghurt Mild Apfel-Granatapfel, Erasco Reistopf mit Fleischklößchen. Dinner: Danone Obstgarten. Snacks/Other: Aerzener Pflaumenkuchen, Milka Alpenmilch Schokolade Haselnuss. more...

2576 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Gaining 1.4 kg a Week

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Harzer63's Journal, 30 Aug 13

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Harzer63's Weight History