Weigh In record (no journal entry) for 22 October 2020
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1731 kcal
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Fat: 94.49g | Prot: 71.73g | Carbs: 150.75g.
Breakfast: 饅頭. Lunch: Arla 煙燻高達切片乾酪. Dinner: 馬玉山 奶香南瓜濃湯, 檸檬水, 楓康 重乳酪蛋糕, 芋頭, 油爆蝦. more...
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Gaining 0.7 kg a Week
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