Weigh In record (no journal entry) for 22 October 2020
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69.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1642 kcal
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Fat: 43.54g | Prot: 168.24g | Carbs: 140.40g.
Breakfast: 잇메이트 소프트 닭가슴살 마늘맛, WPI 무맛, ZenWise MCT Oil, 무염버터. Lunch: 오뚜기 컵누들 매콤한맛, NOW WPI 무맛, 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g), 달걀. Dinner: 현미곤약가래떡, 잇메이트 소프트 닭가슴살 마늘맛, 알쉐프 난백, 달걀. more...
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Losing 2.1 kg a Week
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ntcutter's Weight History
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