Weigh In record (no journal entry) for 21 October 2020
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93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1730 kcal
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Fat: 95.49g | Prot: 92.77g | Carbs: 123.69g.
Breakfast: Arcor Galletitas con Salvado Hogareñas, Capicola, Queso Blanco Colby, Tomates, Huevo de Codorniz. Lunch: Arcor Hogareñas Salvado, Pepino (Pelado), Pescado Frito en Mantequilla. Dinner: Palomitas de Maíz. Snacks/Other: Queso Blanco Colby, Huevo de Codorniz, Chorizos, Arcor Hogareñas Salvado. more...
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2949 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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moicabrera21's Weight History
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