Weigh In record (no journal entry) for 22 October 2020
|
53.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1969 kcal
|
Fat: 87.75g | Prot: 129.50g | Carbs: 196.80g.
Breakfast: 채선당 샤브샤브, 선라이프 발포비타민. Lunch: 불고기, 땅콩, 불고기, 땅콩, 밤고구마, 군고구마, 찐고구마. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|